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Is hard kombucha really healthy for you?

Is Kombucha really good for you? Why is that?

You’re probably here because A) you heard about SAVG LYF and decided to learn more about our brand, or B) because you keep hearing that kombucha is very healthy for you and decided to check out kombucha brands that can inspire you to integrate this healthy drink into your diet.

Whatever the case may be, let’s start with the basics.


Where does kombucha come from?

Kombucha is made from fermented tea, made from a mixture of green and black tea with sugar. The fermentation process is basically a symbiotic culture of bacteria and yeast, which consumes sugar and theine in its entirety, transforming tea into a lively, slightly carbonated drink, full of organic acids, vitamins, minerals and enzymes beneficial to the body. intestinal flora. 

In other words, it’s as if the drink is alive.

This drink and fermentation process has been around for thousands of years now and has its origins in China, where it was called ‘Immortal Health Elixir’. Sounds like something out of an epic RPG game, doesn’t it? It could be, as it is the closest thing to a health elixir we can have.

What does kombucha do for you?

Now that you know where kombucha comes from, let’s explore its many benefits.

Kombucha really has a lot of health benefits, but in order to not scare you due to the size of this blog post, we’re narrowing them down to these eight health benefits of kombucha:

  • Kombucha is a potential source of probiotics
  • It may provide the benefits of green tea. 
  • Contains antioxidants
  • It can kill bacteria
  • May reduce heart disease risk
  • May help manage type 2 diabetes
  • May help protect against cancer
  • Is healthy when made properly.

source: Healthline

If you’d like the health benefits of kombucha even more summarized, we can say that drinking kombucha can help reduce inflammation, support your immune system and reduce DNA damage. It may also help reduce your risk for diseases like cancer.


“Kombucha provides vitamins, antioxidants and probiotics, 

which are components of a healthy diet”

– Lindsey Wohlford, Wellness Dietitian


A note about the presence of alcohol in SAVG LYF Hard Kombucha:

Kombucha does contain some alcohol, so avoid it if you are concerned about your intake. The alcohol is created in the fermenting process, and in some types of kombucha, it is high enough to make the drink considered an alcoholic beverage. In this case, SAVG LYF is a hard kombucha, which means that it contains added alcohol of agricultural origin.

Keep this in mind if you are taking medication as it could be an issue.

Other than that, the alcohol present in SAVG LYF gives it an extra kick of wilderness, so enjoy it, take care of your gut health and have fun while doing it!

Try it out and be ready for something new and surprising! Your gut will thank you later. Buy SAVG LYF here.

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Is Kombucha really good for you? Why is that?

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